Day 585. Hi everyone!! Please go vote for me to be the next female #isobag ambassador๐Ÿ™Œ๐Ÿ‘™๐Ÿ’ช๐ŸŽ‰  https://woobox.com/wzfogj your support is greatly appreciated! Such a wonderful company #isolateandgrow #isolatorfitness helps you pack your meals to take with you during the day and on Vacation! PERFECT for the new school year coming up as well(: such a life savor during my classes! #collegelife #blessed #grateful #fit #fitfam #fitspro #fitgirls #fitchicks #girlswithmuscle #girlslikethat #girlswholift #strangefam #strangemusic #strangeladies #techn9ne #technicians #npc #npcbikini #justdoit #keepgoing #nevergiveup #staystrong #gymlife #gym

Day 585. Hi everyone!! Please go vote for me to be the next female #isobag ambassador๐Ÿ™Œ๐Ÿ‘™๐Ÿ’ช๐ŸŽ‰ https://woobox.com/wzfogj your support is greatly appreciated! Such a wonderful company #isolateandgrow #isolatorfitness helps you pack your meals to take with you during the day and on Vacation! PERFECT for the new school year coming up as well(: such a life savor during my classes! #collegelife #blessed #grateful #fit #fitfam #fitspro #fitgirls #fitchicks #girlswithmuscle #girlslikethat #girlswholift #strangefam #strangemusic #strangeladies #techn9ne #technicians #npc #npcbikini #justdoit #keepgoing #nevergiveup #staystrong #gymlife #gym

Day 569. STEVIE STONEEEE please like this post everyone๐Ÿ‘Œ๐Ÿ™๐Ÿ˜‹โ˜บ๏ธ @steviestone @mega_thetakeover303 @strangemusicinc @countyboyfrizz #blessed #grateful #steviestone #strangemusic #strangeladies #steviestone #denver #like #music #summer #concert #fit #fitness #fitspro #fitfam #happy #sundayfunday #justdoit

Day 569. STEVIE STONEEEE please like this post everyone๐Ÿ‘Œ๐Ÿ™๐Ÿ˜‹โ˜บ๏ธ @steviestone @mega_thetakeover303 @strangemusicinc @countyboyfrizz #blessed #grateful #steviestone #strangemusic #strangeladies #steviestone #denver #like #music #summer #concert #fit #fitness #fitspro #fitfam #happy #sundayfunday #justdoit

Day 497. This song is literally what has gotten me through today… @therealtechn9ne @krizzkaliko and all of @strangemusicinc have helped me through my training and more…I am forever grateful for my #strangefam ๐Ÿ™โค๏ธ๐Ÿ’ช๐Ÿ‘™๐ŸŽ‰ thank you #staystrong #strangemusic #blessed #grateful #fit #fitness #fitspro #fitgirls #fitchicks #girlswholift #girlswithmuscle #techn9ne #krizzkaliko #specialstrangers #technicians #npcco #npc #npcbikiniprep #1dayout
#peakweek #npccompetitor #bikiniprep

getfit-stayfab:

New fitblr! I follow back other fitblrs :)

getfit-stayfab:

New fitblr!ย I follow back other fitblrs :)

raworigins-blog:

Vicky Batchelor's current 'Arm DESTRUCTION' workout.. Its a BEAST!

Warm up - 2 x 30 extensions

Extensions (rope) - 3 x 8-10

Dips (weighted) - 3 x 8-10

Underhanded (overhead) Extensions - 3 x 12-16

BB Curl (close grip) - 3 x 10-12

Hammer Curls (heavy) - 3 x 8

Kneeling Cable Curls (finisher) - 1 x 25-30

job done.ย