raworigins-blog:

Vicky Batchelor's current 'Arm DESTRUCTION' workout.. Its a BEAST!

Warm up - 2 x 30 extensions

Extensions (rope) - 3 x 8-10

Dips (weighted) - 3 x 8-10

Underhanded (overhead) Extensions - 3 x 12-16

BB Curl (close grip) - 3 x 10-12

Hammer Curls (heavy) - 3 x 8

Kneeling Cable Curls (finisher) - 1 x 25-30

job done. 

vegan-yums:

Frozen banana pops / Recipe

independentgrindtour:

Tech signed the last of the 7,200 deluxe pre-orders of ‘Tech N9ne Collabos: Strangeulation’ before he left this morning! 

independentgrindtour:

Tech signed the last of the 7,200 deluxe pre-orders of ‘Tech N9ne Collabos: Strangeulation’ before he left this morning! 

Day 458. From Saturday night! Haha yeah..we’re a psycho☺️😎 @therealtechn9ne @strangemusicinc @dtmstagram #blessed #grateful #techn9ne #technicians #staystrong #strangemusic #strangefam #specialstrangers #family #memories #goodtimes #goodvibes #denver @wrekonize #wrekonize #hungerpainstour #fit #fitfam #fitspro #music #love #justdoit #keepgoing #nevergiveup

Day 457. Posing practice😍👙😋💪 41 short days!!(: #blessed #grateful #fit #fitfam #fitness #fitspro #fitgirls #bikini #training #trainmean #eatclean #getlean #justdoit #keepgoing #nevergiveup #staystrong #techn9ne #technicians #strangeladies #strangemusic #strangefam #blondie #gymflow #gymlife #gym #workout

Day 456. This is what technicians do when fragile comes on😍 @therealtechn9ne @wrekonize @strangemusicinc #techn9ne #technicians #wrekonize #strangefam #strangemusic #strangeladies #fragile #life #music #yeah #specialstrangers #donttweetthis #sorrynshit @beautifullife_09 @dtmstagram @tmoney0729 @ceggert88

fightblr:

Eat more. Shock your body. Show it things aren’t always the same.

fightblr:

Eat more. Shock your body.
Show it things aren’t always the same.